Next Year's Race Date is:

September 8th, 2018!


2017 Race Offerings

Sprint Distances

Triathlon                      Duathlon                      AquaBike                          Relay
750 Meter Swim           5K                                 750 Meter Swim             750 Meter Swim
20K Bike                       20K Bike                      20K Bike                          20K Bike
5K Run                          5K Run                         XXX                                 5K Run

Olympic Distances

Triathlon                       Duathlon                      AquaBike                          Relay
1500 Meter Swim           5K                                  1500 Meter Swim           1500 Meter Swim
40K Bike                        40K Bike                      40K Bike                           40K Bike
10K Run                         10K Run                        XXX                                   10K Run

Age Divisions - Triathlon
The following are the age divisions for men and women: 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and up.

Age Divisions - Duathlon
The following are the age divisions for men and women: 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and up.

Our race is sanctioned and approved for only 1200 athletes.

The title sponsor of the event since 2007, Rhoades McKee PC supports the event to promote West Michigan's commitment to an active and healthy lifestyle as well as raise awareness for Mary Free Bed Rehabilitation Hospital Foundation.

The Mary Free Bed Foundation works with Mary Free Bed Rehabilitation Hospital to support, nurture and grow rehabilitation programs and services. Hand in hand, we restore hope and freedom  through rehabilitation. Mary Free Bed is the only nationally accredited, free-standing, not-for-profit rehabilitation hospital in West Michigan. We help children and adults achieve maximum potential after a life-altering event or illness. Many of our patients come to us after experiencing: Amputation, Cancer, Multiple fractures/trauma, Spinal cord injury, Stroke and Traumatic brain injury. For more information, visit www.maryfreebed.com.


2016 Race Results

Sprint Triathlon

  1. Jimi Minnema
  2. Jeff Nordquist
  3. Eric Abbott
  4. Craig Hoogerwerf
  5. Ross Vande Wege
  6. Ben Blake
  7. David Huisman
  8. Steve Kunst
  9. Eric Olsen
  10. Adriano Rosa

Olympic Triathlon

  1. Michael Smith
  2. Kraig Schmottlach
  3. Craig Alguire
  4. Chad Terpstra
  5. Jeff DeVries
  6. David DaPrato
  7. Cameron Timmer
  8. Kevin Neumann
  9. Chris Niquette
  10. JD Lobbezoo

Click the link for all other results, https://runsignup.com/Race/Results/?raceId=28151#resultSetId-44352

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